GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Welded & Welded Lean:
Community Day Partner WOD
20 minute AMRAP
60 calorie bike
50 box jumps
40 single arm kettlebell front rack lunges
30 kettlebell swings
Call or Text: 775-657-9956
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Welded & Welded Lean:
Community Day Partner WOD
20 minute AMRAP
60 calorie bike
50 box jumps
40 single arm kettlebell front rack lunges
30 kettlebell swings