GROUP CLASS WORKOUT

Warm Up:
2 Rounds
15 Russian kettlebell swings
15 calorie machine
200 meter run

MetCon:
Welded Rx & Lean
Community Day Partner WOD
14 Minute AMRAP
40/35 calorie bike
30 kettlebell swings
20 walking lunges
2 Minute Rest
14 Minute AMRAP
20 box jumps (24”/20”)
30 deadlifts (115#/75#)
40/35 calorie ski