GROUP CLASS WORKOUT
Warm Up:
3 Rounds
20/15 calorie machine
1 minute plank
5 tempo push ups (3333)
5 jump squats
MetCon:
Welded Rx:
20 minute AMRAP
25/20 calorie row
8 clean & jerks (135#/95#)
12 lateral burpees
Lean:
For Time:
50 man makers (35#/20#)
100/70 calorie bike
35 minute time cap