GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
Accessory Work:
8×5 single leg tempo kettlebell Romanian Deadlift (30X0, each leg)
8×8 bent over barbell row
MetCon:
Welded Rx & Lean:
14 Minute AMRAP
4 Rounds of Strict “Cindy”
5 pull ups
10 push ups
15 air squats
2 Rounds of “DT”
12 deadlifts (155#/105#)
9 hang power clean (155#/105#)
6 push jerks (155#/105#)