GROUP CLASS WORKOUT
Warm Up:
5 Rounds (double unders)
30 seconds work/30 seconds rest
Finish with:
10 groiners
20 leg swings
20 scorpions
Trainer Barbell Warm Up
Strength: Power Clean (every 1:20)
Welded: 8×3 choose weight
Welded Lean: no strength
MetCon:
Welded:
7 Rounds
20 wall balls (20#/14#)
50 double unders
scaled: 75 singles
Welded Lean:
20 Rounds
6 burpees
8 walking lunges
12 AbMat sit ups
Adv.: dumbbell front rack lunges (40#/30#)
*35 minutes time cap