Bench Press (2/8/19)

GROUP CLASS WORKOUT

Warm Up: Coaches Choice

Strength: Bench Press (every 2:00)
5×8 (choose weight)

MetCon:
Welded Rx & Lean:
For Time:
10-8-6
Squat Cleans (185#/125#)
20-16-12
Pull Ups
12 Minute Time Cap