GROUP CLASS WORKOUT
Warm Up:
4 Rounds
10 Goblet Squats w/Glute Bands
6 Broad Jumps
10 PVC PT
Strength: Back Squat (every 2:00)
Build: 5×6
Welded: 5×3 @80%
Warrior: Find 1RM
MetCon:
Build:
12 Minute AMRAP
6 Pull Ups or 12 Ring Rows
6 OHS or FS (75#/55#)
*Add 1 rep to each movement every 2 rounds.
Welded:
12 Minute AMRAP
8 Pull Ups
8 OHS (95#/65#)
*Add 2 reps to each movement every 2 rounds.
Warrior:
12 Minute AMRAP
8 C2B Pull Ups
8 OHS (95#/65#)
*Add 2 reps to each movement every 2 rounds.