GROUP CLASS WORKOUT
Warm Up:
2 Rounds
20 Russian kettlebell swings
10 goblet squats
2 Rounds
10 single arm kettlebell press
5 hanging leg raises
Strength: Back Squat (every 1:30)
7×2 @85%
Intro: 7×4
MetCon:
Welded Rx & Lean:
For Time:
40/35 calorie bike
30 clean and jerks (115#/75#)
20 chest to bar pull ups
11 Minute Time Cap