Back Squat (2/6/19)

5
Feb

Back Squat (2/6/19)

GROUP CLASS WORKOUT

Warm Up:
4 Rounds
10 walking lunges
10 calorie sprint row/bike
10 leg swings (each side)

Strength: Back Squat (every 2:00)
6×3 @80%

MetCon:
Welded Rx & Lean:
15 Minute AMRAP
2 Rounds
15 burpees
15 toes to bar
2 Rounds
15 shoulder to overhead (95#/65#)
15 calorie ski/row