You’re not going to want to miss class today as it’s a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.

GROUP CLASS WORKOUT

Warm Up:
2 minute machine
2 minute pigeon stretch (each side)
Game Time!

Strength: 10 Minutes
Welded & Welded Lean: warm up to a heavy clean

MetCon:
Welded & Welded Lean:
“Alvie” Retest
8 minute AMRAP
15 front squats (95#/65#)
15 calorie bike
15 push press (95#/65#)
15 toes to bar
Immediately into:
6 minutes to find 1 rep max clean