GROUP CLASS WORKOUT
Warm Up:
4 Round
10 banded good mornings
50′ Pose Method drills
Cash Out: 15 yoga push ups
MetCon:
Welded & Welded Lean:
For Time:
50 sumo deadlift high pulls (75#/55#)
800 meter run
50 push press (75#/55#)
800 meter run
25 sumo deadlift high pulls
25 push press
800 meter run
Cash Out: 10 minute handstand hold/walk work