GROUP CLASS WORKOUT
Warm Up:
4 Rounds: 30 sec plank, 12 air squats 12 situps
Adv: 30 second Handstand Hold
FInish with: 15 PVC PT, GM 20 leg swings each
Skills:
Rope Climbs, OHS, HSPU, Double Unders
16 Minutes
Metcon:
Welded & Welded Lean
5 Rounds Each 30/30
Burpees
Jump Switch Lunges
Thrusters 75/55
Assault Bike
Mobility Of The Day: Super Frog (pg. 342)
Improves: Knee out position, bottom of the squat
YOGA SCHEDULE
Strengthen & Lengthen
6 to 7am
12 to 12:45
4:30 to 5:30pm
Lengthen & Strengthen
5:30 to 6:30pm