GROU CLASS WORKOUT
Warm Up:
3 Rounds
30 sec DUs, 10 pushups, 15 airsquats, 15 PVC PT
Finish 15 PVC GM
Skills:
Toes to Bar, Wall Climbs/HSPU, OHS
Adv: Muscle Ups 16 minutes
Welded
For Time:
70 DU
70/55 Cal Row
70DU
70//55 Cal BIke
70 DU
Adv: Skier
Welded Lean
For Time:
70 DU
70/55 Cal Row
70DU
70//55 Cal BIke
70 DU
Adv: Skier
Mobility of the Day: Calf Smash (pg. 376)
Improves: Ankle Range, Ankle and Knee Pain, Tight Calfs
MASTERS CLASS (AGES 40+)
8:30 to 9:45 with Coach Arthur
COMPETITORS CLASS
6:30 to 8pm with Coach Jacob