GROUP CLASS WORKOUT
Warm Up:
2 laps, around rig side shuffle 1 Lap facing each direction, 1 lap backwards run around gym
2 Rounds 15 PVC PT, 10 burpees, 5 inchworms
Strength:
3×6 Strict Press 3×6 Push Press
Lean: 6×8 Push Press
Every 1:30
Metcon:
Welded/Welded Lean
12 Min 40/20 Machine
Finish with 25 Oblique V-Ups
Each Side
90 Second Plank
50 Ab Mat Sit Ups
Mobility:
Pre – Banded OH Distraction (pg. 257)
Post – Anterior shin smash on foam roller
COMPETITORS CLASS WORKOUT