GROUP CLASS WORKOUT
Warm Up:
10 inchworms
2 Rounds 15 PVC PT, 15 OHS PVC, 20 situps
Strength:
Snatch Progression with class
Practice Power Snatching, Full Snatching 12 minutes
Welded
For Time:
500 Meter Row
30 Thrusters @75/55
20 Pull Ups
100 Double Unders
20 Pull Ups
30 Thrusters @75/55
25 Cal Bike
Welded Lean
1000 Meter Row
30 Thrusters @45/35
20 Pull Ups
100 Double Unders
20 Pull Ups
30 Thrusters @45/35
50 Cal Bike
Mobility:
Pre – Anchored T-Spine (pg. 238)
Post – Supra patella Smash and Floss (pg. 327)
COMPETITORS CLASS WORKOUT