Trent Soares
Trent is a Level 1 Welded instructor and former collegiate baseball player from the University of Nevada Reno. Trent is originally from the Big Island of Hawaii who came to Nevada to pursue his dreams as a college baseball player while earning a degree in Community Health Sciences.
Playing baseball for the University of Nevada has given him the experience of high-end competition as well as top of the line strength and conditioning methods for professionals. As a former wolf-pack athlete, he understands the community aspect of Reno and looks to generate the same energy into everyday classes.
Along with his athletic experience and education Trent brings the positive atmosphere of the islands into the gym that can ,make any class feel the Aloha spirit!
You can reach Trent at [email protected]
GROUP CLASS WORKOUT
Warm Up:
30/30 for 4 min on machine
2 Rounds 15 PVC PT, 15 sit ups, 10 pushups
Strength:
Advanced Find 1RM Squat Clean
Dynamic Find 1RM Power Clean
Foundational: Practice Power Cleans for 14 Minutes
Metcon:
Dynamic
17 Min AMRAP
Buy In: 30 Burpee Box Jumps 24/20
then repeat:
10 Cals Alt.
15 Wall Balls 20/14
20 Ab Mat Situps
Foundational
17 Min AMRAP
Buy In: 25 Burpee Step ups
then repeat:
10 Cals Alt.
15 Wall Balls/Wall Ball Thrusters
20 Ab Mat Situps
Mobility:
Pre – Super Front Rack (pg. 260)
Post – Shin Smash on Lacrosse Ball or Roller
ENDURANCE CLASS WORKOUT
Warm up:
3 Rounds of:
10 Air Squats
20 Cals Bike
Metcon:
4 Rounds of:
400m Run
25 Wall Balls
500m Row
SKILLS CLASS
15.4 Break Down
Ring Muscle Ups
Squat Clean Thrusters
COMPETITORS CLASS WORKOUT