Looking to see how you can make some extra gains?! You don’t have to look any farther than what we have for you today! As we explained last week, we have introduced a new class schedule that includes a 7am skills class for tomorrow and a 8am endurance class! Both of these classes will insure extra gains or your money back!
If you have any questions about the new class schedule please contact [email protected].
GROUP CLASS WORKOUT
Warm Up:
3 Rounds
45 sec plank, 7 burpees, 14 lunges
Strength:
8 Singles @90% Front Squat
Every 90 seconds
Metcon:
Foundational
15 Minute AMRAP
Buy In: 200 Singles
12 KB Swings
12 Cals Alt. Machine
12 Total Lunges
Dynamic
15 Minute AMRAP
Buy In: 100 Double Unders
12 KB Swings @53/35
12 Cals Alt. Machine
12 Total OH Plate Lunges @45/25
Mobility:
Pre – Super Front Rack (pg. 260)
Post – Adductor Smash With Foam Roller or Barbell
SKILLS CLASS
Toes To Bars
Double Unders
Knee Jumps/Box Jumps
ENDURANCE CLASS WORKOUT
7 x 3 Minutes of 80% row with 2 minute rests between
TABATA Plank holds and leg raises