Jake
Jake is the mastermind. I know he works hours and hours on our programming to give us the best shot to be our very best. He is really easy to talk to and also really cares about all his athletes. He is serious about training but he also keeps it fun. Thanks Jake for all your hard work and dedication to your athletes
Joaquin R.
Today we will be ending our coaches appreciation with the last and final coach, Jacob. If you want to share a story or encouraging words about Jacob please visit our Facebook page and leave a comment with his post! We want to thank every single member who took the time to encourage and thank all of our coaches! They are extremely appreciative of all the kind words and they all seem to have a little more pep in their steps due to awesome members like you! Thank you again!
GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Strength:
Dynamic: 5 Rounds
Foundational: 4 Rounds
12 Strict Pull Ups
8 Heavy DB Strict Press
Metcon:
Foundational/Dynamic
Tabata 8 Rounds 20/10
Row
Rest 1 Min
Pushups
Rest 1 Min
Bike
Rest 1 Min
Ab Mat Situps
Rest 1 Min
Air Squats
Mobility:
Pre – Bilateral Shoulder Flexion (pg. 259)
Post – Super Couch Mobiliation
COMPETITORS CLASS WORKOUT