Its 365 days later since we opened our doors to the public and we want to celebrate by passing down savings to the people who made Double Edge possible, YOU! For the next 24 hours we will be having a 1 year anniversary sale that will include ALL of our Reebok gear including the Nano’s! The sale will end tomorrow night at 7:30pm and is only available to current members, so make sure to come on down while sizes and supplies last!
GROUP CLASS WORKOUT
Strength:
7×2 Front Squat @80% (Every 50 seconds)
Warm Up:
1 min plank,20 hollow rocks, 20 banded good mornings, 20 OH squats PVC
Metcon:
Dynamic
14 Minute AMRAP
Buy In: 50 Wall Balls @20/14
5 DL @205/125
10 Cals Alt.
10 Box Jumps @24/20
Foundational
14 Minute AMRAP
Buy In: 50 Wall Balls Thrusters
5 Deadlifts
10 Cals Alt.
10 Step Ups
Mobility:
Pre – Bilateral Shoulder Flexion (pg. 259)
Post – Calf Smash on roller or with a super friend!