Due to popular demand Thursday challenges are back! Each class will have a chance to show their skills by completing the challenge given to them at the beginning of class. The winners of tomorrows challenge will receive a Fit Aid and a Perfect Foods Bar! Whats the challenge you ask? Just wait and see!
GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Skills:
Rope Climbs, Handstand Holds
At the end of class
Metcon:
Dynamic
30 Min Running Clock
0-10 Min
7 Min AMRAP
-60/45 Cal Row
Max Cleans @155/105
10-20 Min
7 Min AMRAP
-60/45 Cal Assault Bike
Max T2B
20-30 Min
7 Min AMRAP
-60 Burpees to Rig
Max Thrusters 95/65
Foundational
30 Min Running Clock
0-10 Min
7 Min AMRAP
-45/35
Max KB Swings
10-20 Min
7 Min AMRAP
-45/35 Cal Assault Bike
Max Knees to Elbow/V-Ups
20-30 Min
7 Min AMRAP
-45 Burpees to Rig
Max DB Thrusters
Mobility:
Pre – 30/30 sprints on the bike for 5 minutes
Post – 5 Minute cool down on the bike
SKILLS CLASS
Toes to bar
Double Unders
Rope Climb
MOBILITY CLASS
Shoulder Range
Thoracic Spine
Front Rack and Over head position