What is better than coming to Double Edge and getting a good WOD in? Coming to Double Edge dressed up in your favorite Halloween costume and getting a WOD in! Tomorrow is the day to dust off the old costume you wore last year at your friends Halloween party and bring it to the gym! We will be celebrating Halloween a week early with costume contests and prizes for the best dressed all day long! So dress to impress and lets celebrate in style, whatever that might be!
GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Strength:
8 Rounds (1 DL+1 Hang Clean+1 Shoulder to OH) Every 1:15
Metcon:
Dynamic
20 Min AMRAP
10 T2B
10 Pushups
10 Total DB Lunges 45/30
10 Cal Bike (Only)
Foundational
20 Min AMRAP
10 K2E/V-Ups
10 Pushups/Modified
10 DB Lunges
10 Cal Bike
Mobility:
Pre – Banded Over Head Distraction (pg. 257)
Post – Hip Capsule Mobilization (pg. 315)
SKILLS CLASS WORKOUT
Hand Stand Walks
Tire Flips
Ring Dips