If you haven’t signed up for Paleo Nick please see Sabrina at the front desk before the end of the week! I will be getting in contact with Nick by the end of the week to try and set up a date for a seminar. Most likely we will host the seminar between 6:30pm to 8:30pm on a weekday night. As soon as i am able to find a date i will inform everyone who signed up via email about the seminar and what the final cost will be.
As always, if you have any questions feel free to contact [email protected].
GROUP CLASS WORKOUT
Warm Up:
2 min machine, 10 burpees, 15 pass throughs, 1 min plank, 15 pass throughs, 10 pushups
Strength:
Bench Press 6×3 Every 90 secs Increase weight
Metcon:
Dynamic
17 Min Time Cap
4 Rounds
15 Cal Machine
10 Pullups
10 Box Jumps 24/20
25 Ab Mat Situps
Foundational:
4 Rounds
12 Cal Machine
10 Ring Rows
10 Step Ups
20 Ab Mat Situps
Mobility:
Pre – Triple Bully (Pg. 269)
Post – Glute Smash and Floss (pg. 300)
SKILL’S CLASS
Handstand walks
Hand stand push ups
“THE” box jumps and hand stand walk challenge