GROUP CLASS WORKOUT
Warm Up:
2 Minutes on Machine, 20 Pass Throughs, 20 Push Ups, 25 Air Squats
Strength:
5×3 Push Press (Every 1:15) Increase in Weight
Metcon:
Dynamic
3 RFT:
400 Meter Run
5 Cleans @145/100
10 Lateral Burpees
Foundational
3 RFT:
400 Meter Run
12 KB Swings
8 Burpees
Mobility:
Pre – Hip External Rotation w/Flexion (pg. 310)
Post – Overhead w/External Rotation Bias (pg.258)