GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Build:
Open Workout 20.3 (Scaled)
21-15-9
Deadlifts (135#/95#)
HRPU
21-15-9
Deadlifts (185#/135#)
50” Bear Crawl
9 Minute Time Cap
Welded/Warrior:
Open Workout 20.3 (Rx)
21-15-9
Deadlifts (225#/155#)
HSPU
21-15-9
Deadlifts (315#/205#)
50” Handstand Walk
9 Minute Time Cap