GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
35 Minute AMRAP
2K Row
50 Box Jump Overs
30 Burpees
20 DL (155#/105#)
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Clean and Jerk
Find 2RM (drop and reset)
Hang Clean High Pulls (every 1:30)
5×10
Split Jerk Press (every 1:30)
5×6 (choose weight)