GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Welded Rx & Lean:
Open Workout 19.1
15 Minute AMRAP
19 wallballs (20#/14#, 10’/9′)
19 calorie row
Scaled: 14#/10#
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Welded Rx & Lean:
Open Workout 19.1
15 Minute AMRAP
19 wallballs (20#/14#, 10’/9′)
19 calorie row
Scaled: 14#/10#