GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Welded Rx & Lean
30 minute AMRAP
10 calorie bike
2 power cleans (95#/65#)
10 air squats
10 calorie row
*Add 2 reps/cals. to each movement every round.
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Clean and Jerk (every 1:15)
10×1 (Rising, Start @65%)
Clean Pull+Shrugs (every 1:30)
5x 2 clean pulls+8 shrugs @100% of Best Clean
Split Jerk Press (every 1:30)
5×4