GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Welded Rx and Lean:
For Time:
3K row
100 AbMat sit ups
150/130 calorie bike
100 walking lunges
50 burpees
Call or Text: 775-657-9956
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Welded Rx and Lean:
For Time:
3K row
100 AbMat sit ups
150/130 calorie bike
100 walking lunges
50 burpees