GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
25 toes to bar
50 calorie row
25 hang cleans (115#/75#)
50 calorie bike
25 toes to bar
50 calorie ski
25 hang cleans
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
25 toes to bar
50 calorie row
25 hang cleans (115#/75#)
50 calorie bike
25 toes to bar
50 calorie ski
25 hang cleans