GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
Skills: Double Unders (every 1:30)
5x 20-40 double unders
Welded Athlete: as fast as possible
(scale as needed)
MetCon:
Welded:
15 minute AMRAP
15 toes to bar
20 alternating dumbbell snatches (50#/35#)
25 calorie row
Welded Lean:
50-40-30-20-10
calorie bike
15-15-15-15-15
box jumps (24#/20#)
2 minute rest
10-20-30
calorie bike
20-20-20
walking lunges