GROUP CLASS WORKOUT
Warm Up:
2 minute machine
Dynamic Range of Motion (Coaches Choice)
3 Rounds:
10 Cossack squats (total)
15 kettlebell sumo deadlifts
Strength: Sumo Deadlift (every 1:15)
8×3
MetCon:
Welded & Welded Lean:
For Time:
400 meter Run
20 thrusters (95#/65#)
400 meter run
20 thrusters
400 meter run