GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Accessory Work:
5x 4-8 tempo pullups
5×10-15 banded pushups
scaled: pushups
MetCon:
12-12-12-12
shoulder to overhead (75#/55#)
sumo deadlift high pull
25-25-25-25
calorie machine (alternate)
adv.: 95#/65#