GROUP CLASS WORKOUT
Warm Up:
3 minute machine
2 Rounds:
10 air squats
8 pushups
8 kettlebell swings
8 calorie machine
Finish with:
15 PVC pass throughs
15 PVC good mornings
20 leg swings
MetCon:
Welded & Welded Lean:
10 minute EMOM
1. 10-15 air squats
2. 8-12 push ups
10 minute EMOM
1. 10-15 kettlebell swings (53#/35#)
2. 8-12 calorie bike
10 minute EMOM
1. 8 front rack lunges (95#/65#)
2. 8 shoulder to overhead (95#/65#)
scaled: dumbbells (35#/20#)
adv.: handstand push ups