GROUP CLASS WORKOUT
Warm Up:
3 Rounds
20/15 Cal. Bike/400 Meter Run
8 Push Ups
10 Ring Rows
12 Air Squats
MetCon:
Build
For Time:
50 Cal. Row
40 Box Jump Overs
30 Hang Power Cleans (85#/60#)
20 Front Squats (85#/60#)
15 Minute Time Cap
*If not completed within the time cap add remaining reps as seconds to 15 minutes.
Welded:
For Time:
50 Cal. Row
40 Box Jump Overs
30 Hang Power Cleans (135#/95#)
20 Front Squats (135#/95#)
10 Bar Muscle Ups
15 Minute Time Cap
*If not completed within the time cap add remaining reps as seconds to 15 minutes.
Warrior:
For Time:
50 Cal. Row
40 Box Jump Overs
30 Hang Power Cleans (165#/115#)
20 Front Squats (165#/115#)
10 Bar Muscle Ups
15 Minute Time Cap
*If not completed within the time cap add remaining reps as seconds to 15 minutes.