GROUP CLASS WORKOUT
Warm Up:
15 burpees
3 Rounds
5 single arm bottoms up kettlebell press (each arm)
10 kettlebell deadlifts
5 inchworms
MetCon:
Welded & Welded Lean:
40 minute AMRAP
Buy In: 40/30 calorie machine
2 Rounds
20 push ups
10 deadlifts (155#/105#)
2 Rounds
8 hang cleans (155#/105#)
6 shoulder to overhead (155#/105#)
20 air squats
Cash Out: 400 meter run
Welded Athlete: handstand push ups, 185#/125#