22 Minute AMRAP (4/12/19)

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx & Lean:
22 Minute AMRAP
2 Rounds
4 bar muscle ups
7 hang power cleans (135#/95#)
10 alternating pistols
75 double unders

After completing 2 Rounds:
Men: add 30#
Women: add 20#