GROUP CLASS WORKOUT
Warm Up:
3 Rounds
12/9 calorie machine
14 walking lunges
10 dumbbell strict press
Accessory Work:
SuperSet
4×15 strict press
4×15 ring rows
MetCon:
Welded & Welded Lean:
21 Minute EMOM
1. 8 front squats (115#/75#)
2. 8 Heavy dumbbell snatches
3. rest
adv.: 4 front squats (205#/135#)