GROUP CLASS WORKOUT Warm Up: 3 Minute Machine 20 Goblet Split Squat 20 KBS 20 PVC PT Strength: Front Squat (every 2:00) Build: 4×6 Weld/War: 4×3 (Heavy) MetCon: Build: 5 Rounds 10 Bar Facing Burpees 10 Power Cleans (95#/65#) 12 Minute Time Cap Welded: 5 Rounds 10 Bar Facing Burpees 10 Power Cleans (135#/95#) 12...Read More