GROUP CLASS WORKOUT Warm Up: 2 Rounds 20 Step Ups 20 KBS 2 laps around the rig Skill: 10 minutes Handstand or Muscle Up Work MetCon: Build: 15 Minute AMRAP 2 Rounds 12 Banded C2B Pull Ups 40 Air Squats 2 Rounds 10 Power Snatches (95#/65#) 20 Box Jumps (24”/20”) Welded: 15 Minute AMRAP 2...Read More