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Call or Text:
775-657-9956
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Day
December 11, 2019
Power Cleans & Lean (12/11/19)
December 11, 2019
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Power Clean (every 1:45) Build: 5×5 Weld/War: 5×3 (TnG) MetCon: Build: 18 Min. EMOM 1. 7 Kipping Leg Raises 2. 10 Thrusters (75#/55#) Welded: 18 Min. EMOM 1. 7 T2B 2. 7 Thrusters (95#/65#) Warrior: 18 Min. EMOM 1. 10 T2B 2. 10 Thrusters (95#/65#) LEAN CLASS...
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