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Day

December 10, 2019

Handstand Skill (12/11/19)

December 10, 20190
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Push Ups 10 KB DL 20 Sit Ups Skill: 10 Minutes Build/Weld: HS Wall Holds War: Freestanding HS Hold or Paralette to HS MetCon: Build: 5 Rounds (Every 2 Minutes) 10 DL (135#/95#) 8 Cal. Row 14 Air Squats Welded/Warrior: 5 Rounds (Every 2 Minutes) 10 DL (225#/155#) 10...
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