GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 SA KB Front Rack Split Squat (each side) 20 Glute Bridges 15 SA KB Bent Over Rows (each arm) 10  SA KB Press (each arm) Finish w/: 10 Tempo Air Squats (55X0) Strength: Back Squat (every 2:00) 4×3 (choose weight) MetCon: Build: 7 Rounds 7 Pull Ups or...Read More