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Day

November 24, 2019

Front Squat (11/25/19)

November 24, 20190
GROUP CLASS WORKOUT Warm Up: 4 Rounds 30 Sec. Plank 7 DB Split Squat (each leg) 7 SA DB Row (each arm) Strength: Front Squat (every 2:00) Build: 7×4 (choose weight) Weld/War: 7×2 @80% MetCon: Build: 8 Minute AMRAP 12 DL (155#/105#) 24/20 Cal. Bike Welded: 8 Minute AMRAP 12 DL (265#/165#) 24/20 Cal. Row...
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