GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: Partner WOD For Time: 100 OHS (75#/55#) 200 Cal. Row 300 AbMat Sit Ups 28 Minute Time Cap Welded: Partner WOD For Time: 100 OHS (95#/65#) 200 Cal. Row 300 AbMat Sit Ups 28 Minute Time CapRead More