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Day

November 18, 2019

Power Snatch & Lean (11/19/19)

November 18, 20190
GROUP CLASS WORKOUT Warm Up: Coaches Choice (Dynamic Warm Up) Row Game Strength: Power Snatch (every 2:00) Build: 6×5  Weld: 6×3 (choose weight) War: 6×2 (heavy) MetCon: Build: 10 Minute AMRAP 10 Power Snatches (75#/55#) or Power Cleans (95#/65#) 15/12 Cal. Row Welded/Warrior: 10 Minute AMRAP 10 Power Snatches (95#/65#) 15/12 Cal. Bike LEAN CLASS...
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