GROUP CLASS WORKOUT Warm Up: 2 Min. Machine 2 Rounds 10 SA KB Hang C&J (each arm) 10 SA KB Front Squats (2 sec. pause at bottom) Finish w/: 20 Hollow Rocks Strength: Squat Clean (every 1:30) Build: 5×3 PC + FS Welded/Warrior: 5×1 @80% MetCon: Build: 4 Rounds 20 Wall Balls (14#/10#) 12 Pull Ups...Read More