GROUP CLASS WORKOUT Warm Up: 1 Min. Passive Bar Hang 10 Tempo Push Ups (3 sec. down) Partner Warm Up: 2 Rounds 250 Meter Row 10 Dual KB Thrusters 10 Dual KB Push Jerks Finish with: 10 Scap Pull Ups Strength: Strict Press (every 1:30) Build: 5×8 Weld/War: 5×3 (Heavy) Finish w/: 100 Banded Tricep...Read More