GROUP CLASS WORKOUT Warm Up: 10 Rounds (5 Rounds each movement) 20/10 interval Push Ups & Air Squats Strength: Squat Snatch (every 1:30) Build: 8×4 Power Snatch Welded: 8×2 (choose weight) Warrior:8×1 (heavy) MetCon: Build: 3 Rounds 30 Wall Balls (14#/10#) 15 Box Jumps 15 Minute Time Cap Welded: 3 Rounds 30 Wall Balls (20#/14#)...Read More