GROUP CLASS WORKOUT Warm Up: 40 KB DLs 30 Goblet Squats 20 SA Push Press (each side) 10 SA High Pulls (each side) Strength: Front Squat (14 Minutes) Build: 7×4 Weld/War: Find 1 Rep Max MetCon: Build: 2 Rounds 12 Squat Clean Thrusters (95#/65#) 21 Knee Raises or 14 Kipping Leg Raises 50/45 Cal. Bike 14...Read More