GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 5 Rounds 25/20 Cal. Bike 10 Power Cleans (95#/65#) *Add 10 cals. each round. 30 Minute Time Cap Welded: 5 Rounds 500 Meter Row 10 Power Cleans (135#/95#) *Add 200 meters each round. 30 Minute Time Cap Warrior: 5 Rounds 500 Meter Row 10 Power Cleans...Read More